🧪 Nutrition Facts
- Calories 390.5
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.6 mg
- Sodium 789.6 mg
- Potassium 260.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), General Tso Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Water, Basmati Rice, Soybean Oil, Salt, Ginger, Garlic and Spices. Gravy: Water, White Meat Chicken, Peppers (green and Red), Unbleached All Purpose Flour (whole Wheat Flour), Broccoli Florets, Gluten Free Tamari Soy Sauce (water, Soybean and Salt), Honey, Ginger, Garlic, Eggs, Soybean Oil, Green Onions, Sesame Seeds, Spice, Corn Starch, Sesame Oil and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in General Tso Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Jumping Jacks | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso Chicken
Is General Tso Chicken good for weight loss?
At nearly 400 calories per serving with a moderate protein content of 17g, this dish is moderately calorie-dense for weight loss goals. The 51g of carbs and 12g of fat mean you'd need to account for it carefully within your daily calorie budget, though the 3.1g of fiber does help with satiety.
Is General Tso Chicken good for muscle building?
With 17g of protein per serving, General Tso Chicken provides a decent protein contribution, but you'd likely want to pair it with additional protein sources or a larger portion to meet typical muscle-building targets. The carbohydrate content supports recovery and glycogen replenishment after workouts.
Is General Tso Chicken good post-workout fuel?
This is a solid post-workout option thanks to its balanced carb-to-protein ratio, with 51g of carbs and 17g of protein helping to replenish glycogen and support muscle recovery. The moderate calorie content fits well into a recovery meal without being excessive.
Is General Tso Chicken good fuel for endurance activities?
The 51g of carbs make this reasonably good fuel for endurance activities, providing accessible energy for sustained performance. However, the high sodium content and moderate fat could feel heavy in the stomach during intense exercise, so it works better as a pre-activity meal eaten a few hours before activity.
What should I watch out for with General Tso Chicken?
The sodium content of nearly 790mg per serving is substantial—about one-third of the daily recommended limit—which can contribute to water retention and bloating. The 8g of sugar and honey in the gravy add sweetness that may not align with all dietary preferences, and the combination of soybean oil, sesame oil, and egg-based preparation makes this fairly fat-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
