🧪 Nutrition Facts
- Calories 369.9
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 204.8 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (128.0g)), On-The-Go Snack Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 60.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Sea Salt, Less than 2% of Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture); Hard Boiled Egg (hard Boiled Egg, Citric Acid, Potassium Sorbate, Sodium Benzoate); Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vinegar, Enzymes); Flax Seed Corn Chips (yellow Corn Masa, Flax Seed, Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about On-The-Go Snack Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of On-The-Go Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 204.8 mg | 68% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
On-The-Go Snack Box accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in On-The-Go Snack Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (High Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: On-The-Go Snack Box
Is On-The-Go Snack Box good for weight loss?
At 370 calories and 26g fat per serving, this snack is calorie-dense and may not be ideal if you're trying to lose weight. The high fat content means the calories add up quickly, though the decent protein (21g) and low sugar (1g) are positives.
Is On-The-Go Snack Box good for muscle building?
With 21g of protein from the salami, egg, and cheese, this box provides a solid protein boost for muscle recovery. The combination of complete proteins makes it useful post-workout, though you'd want to pair it with carbs for optimal muscle-building support.
Is On-The-Go Snack Box good post-workout fuel?
This snack offers good protein for recovery but falls short on carbs with only 17g, which limits its effectiveness as post-workout fuel. You'd benefit from pairing it with a carb source like fruit or a sports drink to refuel muscles properly.
Is On-The-Go Snack Box heart-healthy?
The high sodium, saturated fat, and cholesterol content make this less ideal for heart health, especially if consumed frequently. While the flax seeds and omega-3s from the egg provide some cardiovascular benefits, the overall profile leans toward being heavy on heart-taxing nutrients.
What should I watch out for with On-The-Go Snack Box?
Sodium is the main concern at 740mg per serving—nearly a third of the daily limit in a single snack. The saturated fat (9g) and cholesterol (205mg) are also substantial if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
