🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 135.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Pork Tenderloin contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (72.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted with up to 16% Added Solution of Water, Potassium Chloride, Vinegar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 135.5 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Tenderloin accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Boneless Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Tenderloin
Is Boneless Pork Tenderloin good for weight loss?
Boneless pork tenderloin is excellent for weight loss, with just 110 calories per serving and minimal fat at 2.5g. The 20g of protein helps preserve muscle while you're eating fewer calories, and it's lean enough to fit easily into a calorie deficit.
Is Boneless Pork Tenderloin good for muscle building?
This cut provides substantial protein at 20g per 112g serving, making it a solid choice for supporting muscle growth and recovery. Combined with its low carb and fat content, it allows you to build muscle without excess calories.
Will Boneless Pork Tenderloin keep me feeling full?
With 20g of protein and relatively low calories, boneless pork tenderloin should keep you satisfied between meals. The high protein-to-calorie ratio makes it particularly effective at suppressing hunger.
Is Boneless Pork Tenderloin a good snack for kids?
Kids generally enjoy pork tenderloin for its mild flavor and tender texture, though you may want to slice it into manageable pieces. The added solution contains potassium chloride as a salt substitute, which is safe but gives it a slightly different taste than traditional pork.
What diets does Boneless Pork Tenderloin suit?
Boneless pork tenderloin works well for keto, paleo, low-carb, Whole30, and Mediterranean diets. It's also suitable for low-sodium diets if you rinse off the added solution, and fits well into high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
