🧪 Nutrition Facts
- Calories 35.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 350.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Cucumbers is a very low-calorie food at 35.6 calories per serving (1 Serving (237.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Cucumbers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cucumbers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cucumbers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.6 kcal | 1.8% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cucumbers accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.6 calories in Fresh Cucumbers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Spinning | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cucumbers
Is Fresh Cucumbers good for weight loss?
Cucumbers are excellent for weight loss because they're very low in calories—just 36 calories per serving—while providing fiber and water to help you feel full. Their minimal carbohydrate content makes them easy to eat in larger quantities without affecting your calorie intake.
Is Fresh Cucumbers a good snack for kids?
Kids generally enjoy cucumbers as a refreshing, crunchy snack with a mild flavor. The low sugar content makes them a nutritious choice for young eaters.
What vitamins or minerals stand out in Fresh Cucumbers?
Potassium is the standout nutrient here, with over 350mg per serving, which supports heart health and muscle function. While the vitamin C content is modest, it still contributes to immune support.
What diets does Fresh Cucumbers suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also naturally gluten-free and suitable for most other eating patterns.
What does Fresh Cucumbers pair well with for a balanced meal?
Pair cucumbers with protein sources like grilled chicken, Greek yogurt, or hummus for a balanced snack or side. They also complement whole grains and leafy greens in salads, or work nicely with cheese for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
