🧪 Nutrition Facts
- Calories 280.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (50.0g)), Candy Cane Chocolate Slab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Fat, Dry Whole Milk, Unsweetened Chocolate, Glucose Syrup, Soy Lecithin Added as Emulsifier, Natural Peppermint Oil, Natural Vanilla Flavor, Beetroot Red Added as Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Chocolate Slab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Chocolate Slab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane Chocolate Slab accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Candy Cane Chocolate Slab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Chocolate Slab
How might Candy Cane Chocolate Slab affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and minimal fiber (just 1g). The glucose syrup and simple carbohydrates mean there's little to slow down absorption, making it a poor choice if you're managing blood sugar levels.
Is Candy Cane Chocolate Slab heart-healthy?
This isn't a heart-friendly option because of its high saturated fat and sugar combination. Regularly consuming foods this high in both can contribute to elevated cholesterol and other cardiovascular risk factors.
Is Candy Cane Chocolate Slab suitable for people with lactose intolerance?
The product contains dry whole milk, so it's not suitable for people with lactose intolerance.
What diets does Candy Cane Chocolate Slab suit?
This works only for occasional treats on flexible diets. It doesn't align well with low-sugar, diabetic-friendly, or heart-conscious eating patterns.
What should I watch out for with Candy Cane Chocolate Slab?
With 25g of sugar in a single 50g serving, this candy is very high in added sugars—that's more than half the daily limit recommended for most adults. The saturated fat content at 10g per serving is also notable and worth accounting for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
