🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Bite Size Shredded Wheat, Blueberry Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Blueberry Flavored Crunchlets (sugar, Corn Cereal, Soybean Oil Modified Corn Starch, Natural and Artificial Flavors, Red 40 Lake and Blue 2 Lake), Gelatin, Color (blue 2 Lake and Red 40), Natural and Artificial Flavor, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Shredded Wheat, Blueberry Frosted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Shredded Wheat, Blueberry Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.1 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 210.1 mg | 4% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.2 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Shredded Wheat, Blueberry Frosted accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Bite Size Shredded Wheat, Blueberry Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Shredded Wheat, Blueberry Frosted
Is Bite Size Shredded Wheat, Blueberry Frosted good for weight loss?
At 200 calories per serving with just 1g of fat, this cereal is relatively low in calories and fat. However, the 11g of added sugar per serving is fairly high for weight loss efforts, since sugar can spike blood glucose and increase hunger later.
Is Bite Size Shredded Wheat, Blueberry Frosted good fuel for endurance activities?
With 43g of carbs and 5g of fiber per serving, this cereal provides carbohydrates to fuel endurance activities, though the 11g of sugar means the energy comes partly from quick-burning simple sugars rather than sustained fuel. The modest 4g of protein won't significantly support muscle recovery after intense exercise.
How does the fiber in Bite Size Shredded Wheat, Blueberry Frosted support digestion?
The 5g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Since the cereal is made from whole wheat, the fiber comes from the grain itself rather than being added separately.
Is Bite Size Shredded Wheat, Blueberry Frosted gluten-free?
This cereal contains whole wheat as its first ingredient, so it is not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Bite Size Shredded Wheat, Blueberry Frosted suit?
This cereal works well for vegetarian and vegan diets, though the gelatin ingredient means it's not vegan. Its high fiber and low fat make it suitable for heart-healthy diets, though the added sugar may be a drawback for diabetic diets or those focused on minimizing refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
