🧪 Nutrition Facts
- Calories 209.9
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 140.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Romaine Lettuce, Organic Yuzu Lime Flavored Vinaigrette (water, Organic Soybean Oil, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Cane Sugar, Organic White Wine Vinegar, Salt, Organic Sesame Seeds, Organic Lime Juice Concentrate, Organic Lemon Juice Concentrate, Organic Corn Starch, Organic Sesame Oil, Organic Mustard Flour, Organic Dried Red Pepper, Xanthan Gum, Organic Dried Ginger, Natural Flavor, Organic Orange Juice Concentrate, Organic Black Pepper), Organic Green Cabbage, Organic Teriyaki Tofu (organic Tofu [filtered Water, Organic Soybeans, Nigari {magnesium Chloride}, Calcium Sulfate], Water, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Preserve Freshness}], Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Salted Sake, Organic Garlic, Organic Canola Oil, Organic Cane Sugar, Organic Ginger, Organic Garlic Powder), Organic Fire Roasted Edamame (soybean), Organic Almonds, Organic Carrots, Organic Red Cabbage.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Deadlift | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing
Is Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing good for weight loss?
At just 210 calories per serving with 11g of protein and 2g of fiber, this salad can fit well into a weight loss plan. The combination of protein and fiber helps with satiety, though the 14g of fat from the oil-based dressing and almonds is something to keep in mind if you're counting calories strictly.
Is Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle recovery, especially when the tofu and edamame are considered together as complete protein sources. However, you'd likely want to pair this with additional protein to meet typical muscle-building targets of 20-30g per meal.
Is Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing heart-healthy?
The saturated fat is quite low at 1.5g, and the fat comes mostly from plant sources like soybean oil, sesame oil, and almonds, which contain beneficial unsaturated fats. The high sodium from soy sauce-based ingredients is the main concern here, as excess sodium can affect blood pressure and heart health.
How does Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing fit a low-sodium diet?
With 590mg of sodium per serving, this salad is moderately high for a low-sodium diet, especially if you're aiming for under 1,500mg daily. You could request the dressing on the side or ask for a version made with lower-sodium tamari and soy sauce alternatives to make it work better for sodium restriction.
What should I watch out for with Organic Japanese Inspired Salad with Yuzu Vinaigrette Dressing?
The sodium content of 590mg comes primarily from the soy sauce and tamari in both the dressing and tofu—that's about a quarter of the daily limit in a single serving. If you're having this as part of a larger meal, your sodium intake could climb quickly, so balance it with lower-sodium options for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
