🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Autumn Assortment contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Sugar, Eggs, Palm Oil, Soybean Oil, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate and Beta Carotene (color)], Raspberry Filling [sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (used as Preservative), Fd&c Red #40 and Blue #1, Sulphur Dioxide and Sodium Sulfite], Sprinkles and Nonpareils [sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 and Blue #1 Lake], Chocolate Fudge [sugar, Palm Oil, Soybean Oil, Cocoa (processed with Alkali), Soy Lecithin (an Emulsifier) and Vanilla], Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa (processed with Alkali), Palm Oil, Soy Lecithin Salt and Natural Vanilla (milk), Whey, Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulphur Dioxide, Sodium Sulfite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Autumn Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Autumn Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Autumn Assortment accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Autumn Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Autumn Assortment
Is Autumn Assortment good for weight loss?
With 130 calories and 8g of sugar per small 28g serving, this is a calorie-dense treat that's better enjoyed occasionally rather than regularly on a weight loss plan. The high sugar content and low protein (just 1g) mean it won't keep you satisfied for long.
Is Autumn Assortment a good snack for kids?
Yes, this is a kid-friendly snack with a fun assortment of flavors and textures that appeal to children. Just keep portions small since it's calorie-dense and moderately high in sugar.
Is Autumn Assortment suitable for people with lactose intolerance?
This product contains whey and milk ingredients in the chocolate flavored chips, making it unsuitable for people with lactose intolerance.
Is Autumn Assortment gluten-free?
No, this contains enriched wheat flour as the first ingredient, so it is not gluten-free.
What diets does Autumn Assortment suit?
This product is suitable for vegan and pescatarian diets, as it contains no meat or fish. However, it's not appropriate for vegetarians who avoid all animal products due to the milk and whey content, nor for those following gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
