🧪 Nutrition Facts
- Calories 150.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.7 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (68.0g)), Premium Ice Cream, German Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Caramel Coconut Ribbon [water, Corn Syrup, Sugar, Desiccated Coconut, Nonfat Milk Solids, Butter, Whey, Salt, Molasses, Carrageenan, Guar Gum, Corn Starch-Modified, Potassium Sorbate, Xanthan Gum, Natural Flavor, Citric Acid], Corn Syrup, Sugar, Chocolate Flavored Chunks [sugar (sugar, Cornstarch), Coconut Oil, Cocoa Processed with Alkali, Milkfat, Soy Lecithin (emulsifier), Natural Flavor], Cocoa Processed with Alkali, Contains Less than 2% of High Fructose Corn Syrup, Unbleached Wheat Flour, Whey, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, German Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, German Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, German Chocolate Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Premium Ice Cream, German Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, German Chocolate Cake
Is Premium Ice Cream, German Chocolate Cake good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (14g per serving) and calorie density. At 150 calories for just 68g, the portion size is small relative to the caloric load, meaning it won't satisfy hunger effectively.
Is Premium Ice Cream, German Chocolate Cake suitable for people with lactose intolerance?
This product contains milk fat, nonfat milk, whey, and milk solids throughout, making it unsuitable for people with lactose intolerance.
Is Premium Ice Cream, German Chocolate Cake gluten-free?
No, this product contains unbleached wheat flour and is not gluten-free.
What diets does Premium Ice Cream, German Chocolate Cake suit?
It suits omnivorous diets that include dairy and wheat. Due to its high sugar content, saturated fat, and calorie density, it's best enjoyed occasionally rather than as a regular part of health-focused eating patterns.
What should I watch out for with Premium Ice Cream, German Chocolate Cake?
The sugar content is notably high at 14g per serving, which is worth monitoring if you're watching your intake. This product contains wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
