🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Macaroni & Cheese Dinner Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (83% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% or Less of: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced- Lactose Whey, Natural Flavor, Color (yellow 5 Lake, Yellow 5 and 6, Yellow 6 Lake), Butter (cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Dinner Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Macaroni & Cheese Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Elliptical (Moderate Intensity) | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner Mix
Is Macaroni & Cheese Dinner Mix good for weight loss?
This mix is relatively low in calories and fat, which could fit into a weight loss plan, but the 50g of carbs per serving means portions should be controlled. The 6g of sugar and lack of fiber density make it less filling than whole grain alternatives, so you might feel hungry again soon after eating.
Is Macaroni & Cheese Dinner Mix good for muscle building?
With only 8g of protein per 70g serving, this food doesn't provide much support for muscle building on its own. You'd need to pair it with a substantial protein source like lean meat, Greek yogurt, or legumes to make it work for this goal.
Is Macaroni & Cheese Dinner Mix good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, but the low protein and high sodium make it less than ideal as a pre-activity meal. You'd want to pair it with protein and hydration if using it for fuel before running or cycling.
How might Macaroni & Cheese Dinner Mix affect blood sugar?
With 50g of refined carbs and only 2g of fiber, this mix will cause a fairly quick spike in blood sugar. The 6g of sugar adds to this effect, so it's not a great choice if you're managing blood sugar levels or trying to maintain steady energy.
What should I watch out for with Macaroni & Cheese Dinner Mix?
The sodium content at 720mg per serving is quite high—that's nearly a third of the daily limit for many people. The artificial food dyes (Yellow 5 and 6) may be a concern if you're sensitive to them or prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
