Calories in Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.4
  • Total Fat 23.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.6 mg
  • Sodium 769.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.4 calories per serving (1 Serving (91.0g)), Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Graham Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Graham Flour, Honey, Cocoa Powder [processed with Alkali], Salt, Sodium Bicarbonate, Soy Lecithin - an Emulsifier, Natural Flavor), Uncured Pepperoni - No Nitrates or Nitrites Added, Except for Those Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder {preservative}], Seasoning [extractives of Paprika {color}, Natural Spice Extractives], Lactic Acid Starter Culture [antioxidant]), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Natamycin [a Natural Mold Inhibitor], Enzymes, Soy Lecithin [non-Sticking Agent]), Butter Flavored Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamine Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Canola Oil with Tbhq for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [cream, Salt], Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq, Natamycin

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.4 kcal20.5%
Total Fat23.0 g29%
Saturated Fat6.0 g30%
Cholesterol34.6 mg12%
Sodium769.9 mg33% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Calcium150.2 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 35.4%
Fat 52.4% Carbs 35.4% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 410.4 calories in Uncured Pepperoni & Mozzarella Cheese with Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese with Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Swimming (Moderate Intensity) 36.9 min

Find more information on calories burned doing popular exercises.

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