Calories in Danish, Berry and Cheese

With 230.0 calories per serving (1 Serving (71.0g)), Danish, Berry and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.9% of calories), of which 10.0g are sugars.

Pastry [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboblavin, Folic Acid), Water, Margarine (palm Oil, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Beta-Carotene {color}, Vitamin a Palmitate), Whole Eggs, Dextrose, Sugar, Contains Less than 2%: Yeast, Artificial Flavor, Calcium Propionate (preservative), Ascorbic Acid, Citric Acid, Nonfat Dry Milk (milk Protein Concentrate), Salt, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Hydrogenated Soybean Oil]. Mixed Berry Filling [high Fructose Corn Syrup, Water, Sugar, Glycerin, Food Starch-Modified, Strawberries, Raspberries, Blueberries, Contains Less than 2%: Natural and Artificial Flavor, Citric Acid, Caramel Color, Cellulose Gel and Gum, Benzoate of Soda (preservative), Potassium Sorbate (preservative), Red #40, Blue #1]. Cream Cheese Filling [water, Corn Syrup, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Glycerin, Sugar, Food Starch-Modified, Powdered Sugar, Palm Oil, Contains Less than 2%: Salt, Natural and Artificial Flavor, Cellulose Gel and Gum, Artificial Color, Lactic Acid, Benzoate of Soda (preservative), Potassium Sorbate (preservative), Sorbitan Monostearate, Fumaric Acid, Annatto and Turmeric]. Glaze [water, Vegetable Protein (pea, Rice, Potato), Vegetable Oil (sunflower), Dextrose].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Danish, Berry and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Danish, Berry and Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

How long would it take to burn off the 230.0 calories in Danish, Berry and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.