Calories in Ramen Noodle Soup, Umami Miso

With 179.8 calories per serving (1 Serving (54.0g)), Ramen Noodle Soup, Umami Miso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (79.6% of calories). One thing to note: a single serving contains 1159.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Miso Seasoning (soybean, Barley, Water, Salt, Rice, Alcohol [preservative], Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate), Modified Food Starch, Salt, Vegetable Oil (rice Oil, Palm Oil, Hydrogenated Palm Oil, Sesame Oil), Water, Contains Less than 2% of Ascorbic Acid (preservative), Autolyzed Yeast Extract, Beta Carotene Color, Calcium Carbonate, Caramel Color, Casein, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Grated Garlic, Grated Ginger, Gum Arabic, Hydrolyzed Tuna Protein, Lactose, Monosodium Glutamate, Natural and Artificial Flavor, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Powdered Corn, Sodium Carbonate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Metaphosphate, Sodium Phosphate, Sodium Pyrophosphate, Soy Lecithin, Soybean, Spice, Sugar, Tocopherol (preservative), Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ramen Noodle Soup, Umami Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ramen Noodle Soup, Umami Miso accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.

How long would it take to burn off the 179.8 calories in Ramen Noodle Soup, Umami Miso? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.