🧪 Nutrition Facts
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.4 mg
- Sodium 880.6 mg
- Potassium 285.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 BOWL (170.0g)), Shrimp Ramen Noodle Bowl, Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Shrimp, Vegetable Blend (broccoli, Carrot, Bell Pepper, Corn, Scallion), Broth Base (water, Soy Sauce [water, Soybeans, Wheat, Salt], Natural Flavors, Salt, Rendered Chicken Fat, Canola Oil, Sugar, Chicken Broth, Ginger Puree [ginger, Water], Sesame Seed Oil, Yeast Extract, Xanthan Gum, White Pepper), Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp Ramen Noodle Bowl, Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 15.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 285.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Ramen Noodle Bowl, Ramen accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Shrimp Ramen Noodle Bowl, Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
