🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Pasta Sides, Butter and Herb contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Pasta (gmo Free and Gluten Free Corn Flour, Water), Seasoning Mix Packet Corn Starch, Sugar, Salt, Whey, Butter, Spices, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavors, Non-Fat Dry Milk, Potassium Chloride, Sodium Phosphate, Soybean Oil to Reduce Dusting, Sodium Caseinate, Maltodextrin.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta Sides, Butter and Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta Sides, Butter and Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pasta Sides, Butter and Herb accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Gluten Free Pasta Sides, Butter and Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta Sides, Butter and Herb
Is Gluten Free Pasta Sides, Butter and Herb good for weight loss?
At about 110 calories per serving with minimal fat and protein, this pasta side is fairly light for a grain-based dish. However, the carbohydrate content (25g) is substantial relative to the portion size, so it works best as part of a balanced meal rather than as a standalone weight-loss option.
Is Gluten Free Pasta Sides, Butter and Herb a good snack for kids?
This is a kid-friendly option—it's a familiar pasta side with mild herbs and butter flavoring that most children enjoy. The portion size is reasonable and the preparation is simple, making it convenient for families.
Is Gluten Free Pasta Sides, Butter and Herb suitable for people with lactose intolerance?
This product contains whey, non-fat dry milk, and sodium caseinate, which are dairy-derived ingredients containing lactose. It's not suitable for people with lactose intolerance.
Is Gluten Free Pasta Sides, Butter and Herb gluten-free?
Yes, this product is gluten-free. It's made from corn flour rather than wheat, and the label explicitly states it's gluten-free.
What diets does Gluten Free Pasta Sides, Butter and Herb suit?
This works well for gluten-free diets and can fit into vegetarian diets. It's not suitable for vegan diets due to the dairy ingredients (whey and milk powder) or for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
