🧪 Nutrition Facts
- Calories 21.1
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 305.3 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 1.0 g
- Sugars 1.9 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 2.0 mg
- Vitamin D 6.7 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.3 mg
- Folate 16.3 µg
- Iron 0.5 mg
- Magnesium 8.6 mg
- Manganese 0.0 mg
- Niacin 3.5 mg
- Pantothenic Acid 1.4 mg
- Phosphorus 82.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.1 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushrooms is a very low-calorie food at 21.1 calories per serving (1 cup whole (96.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.1g per serving (45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Button Mushrooms, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.1 kcal | 1.1% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.9 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin D | 6.7 IU | 1% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.08 mg | 6% |
| Riboflavin (B-2) | 0.39 mg | 30% ✅ |
| Niacin (B-3) | 3.5 mg | 22% ✅ |
| Pantothenic Acid (B-5) | 1.44 mg | 29% ✅ |
| Vitamin B-6 | 0.10 mg | 6% |
| Folate | 16.3 µg | 4% |
| Vitamin B-12 | 0.04 µg | 2% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 305.3 mg | 6% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 82.6 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.31 mg | 34% ✅ |
| Manganese | 0.05 mg | 2% |
| Selenium | 8.9 µg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushrooms accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.1 calories in Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Boxing | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushrooms
Is Mushrooms good for weight loss?
Mushrooms are excellent for weight loss because they're extremely low in calories at just 21 per cup while providing 3g of protein to help keep you satisfied. Their fiber content supports digestion without adding significant calories.
Is Mushrooms a good snack for kids?
Kids generally enjoy mushrooms, especially when cooked soft and added to familiar dishes like pasta or quesadillas. Their mild flavor and meaty texture make them easier to accept than some other vegetables.
What vitamins or minerals stand out in Mushrooms?
Potassium stands out at over 300mg per cup, supporting heart health and muscle function. While the vitamin D content is modest, mushrooms are one of the few plant foods that naturally contain it.
What diets does Mushrooms suit?
These work well for vegetarian, vegan, keto, paleo, and low-carb diets. They're also suitable for Mediterranean and whole-food-based eating patterns.
What does Mushrooms pair well with for a balanced meal?
Pair mushrooms with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and leafy greens for a nutritionally complete meal. They also work beautifully with healthy fats like olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
