Calories in Pizza with Genoa Salami, Pepperoni, and Zesty Pepperoncini

📏 Serving Size: 1 Serving (145.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.3
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.6 mg
  • Sodium 929.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.3 calories per serving (1 Serving (145.0g)), Pizza with Genoa Salami, Pepperoni, and Zesty Pepperoncini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 929.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Smart Flour (tapioca Flour, Sorghum Flour, Teff Flour, Amaranth Flour), Potato Starch, Modified Tapioca Starch, Sorghum Flour, Water, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gum, Baking Soda, Non-Gmo Canola Oil (expeller Pressed from Non-Genetically Modified Seed). Cheese+: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Powdered Cellulose (to Prevent Caking). Sauce: Tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Xanthan Gum, Dehydrated Onion, Genoa Salami: No Nitrites or Nitrates Added++ Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Wine, Garlic, Natural Flavorings, Celery Powder, Lactic Acid Starter Culture, Pepperoni: No Nitrites or Nitrates Added* Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Celery Powder, Oleoresin of Paprika, Pepperoncini: (peppers, Water, Organic Distilled Vinegar, Sea Salt, Turmeric, Beta-Carotene, Rosemary Extract).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pizza with Genoa Salami, Pepperoni, and Zesty Pepperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.3 kcal17%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol40.6 mg14%
Sodium929.5 mg40% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.0 g11%
Protein13.0 g26%
Vitamin C4.8 mg5%
Calcium249.4 mg19%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza with Genoa Salami, Pepperoni, and Zesty Pepperoncini accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 36.8%
Carbs 47.9%
Protein 15.2%
Fat 36.8% Carbs 47.9% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 339.3 calories in Pizza with Genoa Salami, Pepperoni, and Zesty Pepperoncini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.4 min
Kickboxing (Cardio) 29.6 min

Find more information on calories burned doing popular exercises.

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