🧪 Nutrition Facts
- Calories 379.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.8 mg
- Sodium 659.4 mg
- Potassium 150.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.2 calories per serving (1 Serving (283.0g)), Shrimp Bowl, Black Garlic & Wine Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Arborio Rice, Shrimp (shrimp, Salt, Sodium Di-, Tri-, and Polyphosphate [to Retain Moisture], Sodium Bisulfite and Sodium Citrate [preservatives]), Water, Mushrooms (mushrooms, Water, Salt), Olive Oil, Cream, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Black Garlic and Wine Seasoning (maltodextrin, Dehydrated Garlic, Vinegar Solids, Modified Corn Starch, Spices, Malic Acid, Dehydrated Parsley, Black Garlic Powder, Soy Lecithin, Lactic Acid, Jalapeno Pepper, White Wine Solids, Natural Flavors), Onions, Corn Starch, Garlic (garlic, Water), Butter, White Wine (contains Sulfites), Sea Salt, Parsley, Tara Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Tara Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Bowl, Black Garlic & Wine Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Bowl, Black Garlic & Wine Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 200.9 mg | 15% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Bowl, Black Garlic & Wine Risotto accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Shrimp Bowl, Black Garlic & Wine Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Walking: 18 minutes per mile | 68.9 min |
Find more information on calories burned doing popular exercises.
