Calories in Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding

Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 41.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Meatballs (beef & Pork, Eggs, Bread Crumbs [unbleached Wheat Flour], Water, Romano Cheese [sheep & Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Salt, Dried Cane Sugar, Natural Flavor, Parsley), Escarole, Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Roasted Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Contains 2% or Less of: Modified Food Starch, Cultured Dextrose, Tomato Concentrate, Extra Virgin Olive Oil, Yeast Extract, Sea Salt, Xanthan Gum, Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Granulated Onion, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

How long would it take to burn off the 149.5 calories in Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.