Calories in Chicken Enchilada Soup with White Meat Chicken, Chicken Enchilada

With 191.1 calories per serving (1 Serving (245.0g)), Chicken Enchilada Soup with White Meat Chicken, Chicken Enchilada is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans, Roasted Corn, Long Grain White Rice, Onions, Roasted Green Chile Peppers, Contains 2% or Less of: Organic White Corn Masa, Tortilla Chips (stone-Ground Corn, Sunflower Oil, Salt), Organic Chicken Flavor (organic Chicken Flavor, Sea Salt, Water, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrate [organic Carrot, Organic Onion, Organic Celery], Organic Turmeric), Tomato Paste, Garlic, Salt, Organic Corn Starch, Organic Canola Oil, Cultured Dextrose, Chipotle Base (red Chili Peppers, Chipotle Peppers, Red Bell Peppers, Salt, Sugar), Garlic Powder, Paprika and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Enchilada Soup with White Meat Chicken, Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchilada Soup with White Meat Chicken, Chicken Enchilada accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

How long would it take to burn off the 191.1 calories in Chicken Enchilada Soup with White Meat Chicken, Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.