🧪 Nutrition Facts
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 182.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (66.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 33.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 182.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cranberry Nut Granola with Cranberries, Almonds, and Pecans, Cranberry Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
