Calories in Wild Rice with Ham Chef-Crafted Soup, Homestyle Recipe

At 331.1 calories per serving (1 Serving (283.0g)), Wild Rice with Ham Chef-Crafted Soup, Homestyle Recipe is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Half & Half (milk, Cream), Cooked Ham and Water Product - 35% Added Ingredients (ham [cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Carrots, Wild Rice, Yellow Onion, Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Unsalted Butter (pasteurized Cream [milk], Natural Flavoring [lactic Acid]), Low Sodium Chicken Base (roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Celery, Almonds, Liquid Seasoning (water, Iodized Salt [salt, Potassium Iodate], Wheat Gluten, Wheat, and Less than 2% of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color), White Pepper, Bay Leaf.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Wild Rice with Ham Chef-Crafted Soup, Homestyle Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wild Rice with Ham Chef-Crafted Soup, Homestyle Recipe accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

How long would it take to burn off the 331.1 calories in Wild Rice with Ham Chef-Crafted Soup, Homestyle Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.