Calories in Kandy Bar Kakes

With 229.9 calories per serving (1 Serving (48.0g)), Kandy Bar Kakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Confectionery Cocoa Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Soy Lecithin [an Emulsifier], Salt and Vanillin [an Artificial Flavoring]), Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And/or Soybean Oil), Corn Syrup, Whey (milk), Coconut (with Sodium Metabisulfite to Preserve Whiteness), High Fructose Corn Syrup, Eggs, Dextrose, Egg Whites, Water, Contains 2% or Less of Each of the Following: Glycerine, Corn Starch, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Polysorbate 60, Mono- and Diglycerides, Nonfat Milk, Sorbitan Monostearate, Natural and Artificial Flavors, Soy Flour, Polysorbate 80, Partially Hydrogenated Soybean Oil, Spice, Caramel Color, Soy Lecithin, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Propionate, Topped with Roasted Diced Almonds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kandy Bar Kakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kandy Bar Kakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 229.9 calories in Kandy Bar Kakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.