🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (100.0g)), Organic Savory Balsamic Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Vegetables: Baby Spinach*, Baby Lettuces* (green Romaine*, Red Romaine*, Red Oak*, Green Oak*, Tango*, Lolla Rossa*, Red Leaf*, Green Leaf*), Baby Greens* (mizuna*, Arugula*, Tatsoi*, Mache*, Red Chard*, Green Chard*, Kale*, Endive*), Radicchio*. Ingredients May Vary. Organic Savory Balsamic Dressing: Buttermilk* (cultured Lowfat Milk*, Salt), Red Balsamic Vinegar* (wine Vinegar*, Concentrated Grape Must*), Expeller Pressed Soybean Oil*, Parmesan Cheese* (organic Milk*, Cheese Cultures, Salt, Enzymes), Cane Sugar*, Salt, Egg Yolk*, Contains Less than 2% of: Garlic*, Spices* (contains Mustard), Water, Xanthan Gum. Organic Parmesan Cheese: Parmesan Hard Grating Cheese* (pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Organic Quinoa. Organic Pepper Seasoning: Sea Salt, Garlic*, Spices*, Parsley*, Onion*, Red Bell Pepper*, Sunflower Oil*, Yeast Extract*, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Savory Balsamic Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Savory Balsamic Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Savory Balsamic Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Savory Balsamic Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
