🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 95.2 mg
- Potassium 95.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mint Chocolate Twist Reduced Fat Ice Cream with Fudge Swirl Between Chocolate Chip Cookies Drizzled with Green Candy Ribbon Sandwiches, Mint Chocolate Twist contains 149.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Skim Milk, Cream, Corn Syrup, Brown Sugar, Whey, Buttermilk, Contains 2% or Less of Unsweetened Chocolate, Chocolate Chip (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Natural Flavors, Redistilled Oil of Peppermint, Cocoa Processed with Alkali, Eggs, Palm Oil, Coconut Oil, Salt, Soy Lecithin, Soybean Oil, Baking Soda, Corn Starch, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Ammonium Bicarbonate, for Color (carotenes, Beta Carotene, Spirulina Extract), Vitamin a Palmitate, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Twist Reduced Fat Ice Cream with Fudge Swirl Between Chocolate Chip Cookies Drizzled with Green Candy Ribbon Sandwiches, Mint Chocolate Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Twist Reduced Fat Ice Cream with Fudge Swirl Between Chocolate Chip Cookies Drizzled with Green Candy Ribbon Sandwiches, Mint Chocolate Twist accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Mint Chocolate Twist Reduced Fat Ice Cream with Fudge Swirl Between Chocolate Chip Cookies Drizzled with Green Candy Ribbon Sandwiches, Mint Chocolate Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
