🧪 Nutrition Facts
- Calories 340.4
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 25.3 mg
- Sodium 59.8 mg
- Potassium 310.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (115.0g)), Double Raspberry Ice Cream with Raspberry Sauce and Dark Chocolate in a Dark Chocolate Shell, Double Raspberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.5% of calories), including 13.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Chocolate, Cocoa Butter, Corn Syrup, Raspberry Puree Concentrate, Raspberries, Corn Syrup Solids, Milk Fat, Less than 2% of: Cocoa, Dextrose, Raspberry Juice Concentrate, Modified Corn Starch, Soy Lecithin, Soybean Oil, Mono and Diglycerides, Fructose, Locust Bean Gum, Guar Gum, Pgpr, Salt, Carrageenan, Natural Flavor, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Raspberry Ice Cream with Raspberry Sauce and Dark Chocolate in a Dark Chocolate Shell, Double Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Raspberry Ice Cream with Raspberry Sauce and Dark Chocolate in a Dark Chocolate Shell, Double Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 100.1 mg | 8% |
| Iron | 4.0 mg | 22% |
| Potassium | 310.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Raspberry Ice Cream with Raspberry Sauce and Dark Chocolate in a Dark Chocolate Shell, Double Raspberry accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Double Raspberry Ice Cream with Raspberry Sauce and Dark Chocolate in a Dark Chocolate Shell, Double Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 11 minutes per mile | 28.0 min |
Find more information on calories burned doing popular exercises.
