Calories in Uncured Pepperoni Pizza

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.6
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.6 mg
  • Sodium 1199.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.6 calories per serving (1 Serving (156.0g)), Uncured Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (45% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1199.6mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch, Sorghum Flour, Teff Flour, Amaranth Flour], Chia Flour, Golden Flaxseed, Guar Gum), Water, Organic Cane Sugar, Sea Salt, Leavening [calcium Acid Pyrophosphate, Monocalcium Phosphate], Whey), Filling: (sauce [water, Tomato Paste (tomatoes), Seasoning Mix (organic Cane Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Spices, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Oil of Anise), Cornstarch, Organic Cane Sugar, Sea Salt], Uncured Pepperoni : No Nitrates or Nitrites Added Except for Those Naturally Occurring in Cultured Celery Juice Powder [pork, Beef, Salt, Contains Less than 2% of Mustard, Sugar, Spice Extractives of Paprika (color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes]), Canola Oil

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Guar Gum, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Uncured Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.6 kcal19%
Total Fat19.0 g24%
Saturated Fat6.0 g30%
Cholesterol29.6 mg10%
Sodium1199.6 mg52% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber4.1 g14%
Protein11.0 g22%
Vitamin C5.9 mg7%
Calcium149.8 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Pepperoni Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 43.7%
Carbs 45%
Fat 43.7% Carbs 45% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 380.6 calories in Uncured Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Surfing general 99.5 min

Find more information on calories burned doing popular exercises.

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