🧪 Nutrition Facts
- Calories 171.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 54.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (31.0g)), Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Dried Blueberries (blueberries, Sugar, High Oleic Sunflower Oil), Dried Peaches (peaches, Sugar, Citric Acid (controls Acidity]), Pistachios, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Vitality Blend Almonds, Blueberries, Peaches, Pistachios with a Touch of Sea Salt, Vitality Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Golf (Walking with Clubs) | 26.4 min |
Find more information on calories burned doing popular exercises.
