Calories in Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 54.6 mg
  • Sodium 700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (140.0g)), Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat (containing up to 18% of a Solution of Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallops, Cooked Minced Lobster Meat, Water, Margarine (canola And/or Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Mono & Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Artificial Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Vegetable Oil, Contains 2% or Less of: Lobster Base (baked Lobster Meat, Potato Flour, Dry Whey, Tomato Paste, Butter [cream, Natural Flavorings], Salt and Paprika), Sugar, Modified Food Starch, Salt, Reconstituted Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Whole Wheat Flour, Yeast, Malt Syrup (malted Barley, Corn), Ammonium Bicarbonate, Spices, Natural Flavors, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Parsley Flakes, Yellow Corn Flour, Dehydrated Parsley, Extractives of Turmeric, Paprika, Annatto and Celery Seed, Sodium Bicarbonate, Natural Butter Flavor, Natural and Artificial Cracker Flavor, Prebrowned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol54.6 mg18%
Sodium700.0 mg30% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g3%
Protein20.0 g40% ✅
Vitamin C3.6 mg4%
Calcium19.6 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

Fat 41.5%
Carbs 27.7%
Protein 30.8%
Fat 41.5% Carbs 27.7% Protein 30.8%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Running: 12 Minutes Per Mile 23.3 min

Find more information on calories burned doing popular exercises.

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