🧪 Nutrition Facts
- Calories 260.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.6 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 18% of a Solution of Water, Potato Starch, Salt, Modified Food Starch, Turbinado Sugar, Sodium Carbonate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallops, Cooked Minced Lobster Meat, Water, Margarine (canola And/or Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Mono & Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Artificial Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Vegetable Oil, Contains 2% or Less of: Lobster Base (baked Lobster Meat, Potato Flour, Dry Whey, Tomato Paste, Butter [cream, Natural Flavorings], Salt and Paprika), Sugar, Modified Food Starch, Salt, Reconstituted Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Whole Wheat Flour, Yeast, Malt Syrup (malted Barley, Corn), Ammonium Bicarbonate, Spices, Natural Flavors, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Parsley Flakes, Yellow Corn Flour, Dehydrated Parsley, Extractives of Turmeric, Paprika, Annatto and Celery Seed, Sodium Bicarbonate, Natural Butter Flavor, Natural and Artificial Cracker Flavor, Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts with Rib Meat, Scallop & Lobster Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 12 Minutes Per Mile | 23.3 min |
Find more information on calories burned doing popular exercises.