Calories in Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat, Cheddar Jalapeno

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 54.6 mg
  • Sodium 320.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (140.0g)), Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat, Cheddar Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers, Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Roast Chicken, Salt, Soybean Oil, Yellow Corn Flour, Spices, Paprika Extract, Buttermilk Powder, Onion Powder. Annatto Extract, Dextrose, Romano and Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Garlic Powder, Spice Extract, Sugar, Turmeric Extract, Natural Flavorings. Prebrowned in Vegetable Oil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat, Cheddar Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Cholesterol54.6 mg18%
Sodium320.6 mg14%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g3%
Protein17.0 g34% ✅
Vitamin C54.0 mg60%
Calcium200.2 mg15%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat, Cheddar Jalapeno accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.

Fat 58%
Carbs 19%
Protein 23%
Fat 58% Carbs 19% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat, Cheddar Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Tennis 31.8 min

Find more information on calories burned doing popular exercises.

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