Calories in Turkey Sandwich Snack Pack

At 389.8 calories per serving (1 Serving (232.0g)), Turkey Sandwich Snack Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 809.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Sandwich (oven Roasted Turkey Breast [turkey Breast Meat, Water, with Less than 2% of Tapioca Starch, Salt, Dextrose, Sodium Phosphate, Carrageenan, Dehydrated Turkey Broth], Multigrain Sandwich Bread [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Cornmeal, Oat Flour, Millet, Vegetable Oil {canola Oil or Soybean Oil}, Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour, Dough Conditioners {ascorbic Acid, Enzymes}, Dextrose], Sharp Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes]), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Grapes, Honey Mustard (canola Oil, Water, Sugar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Egg Yolk, Honey, Modified Cornstarch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Sandwich Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Sandwich Snack Pack accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.

How long would it take to burn off the 389.8 calories in Turkey Sandwich Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.