🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
96% Fat Free Super Trim Cooked Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Cured with Water, Salt, Contains 2% or Less of Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96% Fat Free Super Trim Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96% Fat Free Super Trim Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
96% Fat Free Super Trim Cooked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in 96% Fat Free Super Trim Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 96% Fat Free Super Trim Cooked Ham
Is 96% Fat Free Super Trim Cooked Ham good for weight loss?
At about 60 calories per serving with 9g of protein and minimal fat, this ham can support weight loss efforts by keeping you satisfied without excessive calories. The high protein content helps preserve muscle while in a calorie deficit.
Is 96% Fat Free Super Trim Cooked Ham good for muscle building?
With 9g of protein per 56g serving, this ham provides a decent protein boost for muscle repair and growth. However, you'd need to combine it with other protein sources and strength training to meaningfully support muscle building.
Is 96% Fat Free Super Trim Cooked Ham heart-healthy?
The low saturated fat (1g) and cholesterol (30mg) are favorable for heart health, and the minimal calories won't promote weight gain that strains cardiovascular function. However, the high sodium content could be problematic if you eat this regularly, since excess sodium is linked to elevated blood pressure.
How does 96% Fat Free Super Trim Cooked Ham fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 660mg sodium per serving. You'd consume a substantial portion of your daily sodium allowance in a single serving, leaving little room for other foods.
What should I watch out for with 96% Fat Free Super Trim Cooked Ham?
The sodium content is quite high at 660mg per serving—nearly 30% of the daily limit for a single portion. The ingredient list includes several sodium-based additives (sodium nitrite, sodium phosphate, sodium erythorbate) used for curing and preservation, which contribute significantly to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
