🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Elegant 4 Inch Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.9% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Nonfat Milk, Intersterified Soybean Oil, Egg Whites, Butter, Water, Corn Syrup, Food Starch-Modified, Nonfat Dry Milk, Natural and Artificial Flavors, Distilled Monoglycerides, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Salt, Sodium Acid Pyrophosphate, Propylene Glycol Monoester, Sodium Bicarbonate, Lecithin, Polyglycerol Ester of Fatty Acids, Guar Gum, Sodium Caseinate (milk), Xanthan Gum, Red 40, Blue 1, Blue 2, Red 3, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elegant 4 Inch Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elegant 4 Inch Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elegant 4 Inch Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Elegant 4 Inch Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Stationary Bike (Low Intensity) | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elegant 4 Inch Cake
How might Elegant 4 Inch Cake affect blood sugar?
With 42g of carbs and 34g of sugar in just 80g, this cake will cause a sharp blood sugar spike. The refined flour and lack of fiber mean the effect will be rapid and significant.
Is Elegant 4 Inch Cake heart-healthy?
The saturated fat content (7g) and trans fats from hydrogenated oils aren't ideal for heart health, especially combined with the high sugar intake. This is best enjoyed occasionally rather than regularly.
Is Elegant 4 Inch Cake suitable for people with lactose intolerance?
This cake contains nonfat milk, milk solids, and sodium caseinate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Elegant 4 Inch Cake gluten-free?
No, this cake contains bleached wheat flour and is not gluten-free.
What should I watch out for with Elegant 4 Inch Cake?
This cake is quite high in sugar, with 34g per serving—more than most people should consume in a single dessert. The ingredient list includes several artificial colors and hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
