🧪 Nutrition Facts
- Calories 52.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Turkey Breast, Hickory Smoked contains 52.5 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (83.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Salt, Black Pepper, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Turkey Breast, Hickory Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Turkey Breast, Hickory Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.5 kcal | 2.6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Turkey Breast, Hickory Smoked accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.5 calories in Peppered Turkey Breast, Hickory Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.9 min |
| Hiking | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Turkey Breast, Hickory Smoked
Is Peppered Turkey Breast, Hickory Smoked good for weight loss?
At just 52.5 calories per serving with 11g of protein and minimal fat, this is an excellent choice for weight loss. The high protein content helps you feel full while keeping calories low.
Is Peppered Turkey Breast, Hickory Smoked good for muscle building?
The 11g of protein per 56g serving makes this a solid option for muscle building, though you'd want to pair it with other protein sources throughout the day to meet higher daily targets.
Is Peppered Turkey Breast, Hickory Smoked heart-healthy?
The low fat and cholesterol content is favorable for heart health, but the high sodium works against cardiovascular benefits. If you do choose this product, balance it with lower-sodium foods throughout the day.
How does Peppered Turkey Breast, Hickory Smoked fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 560mg represents a significant portion of most sodium targets per meal. You'd be better served by unseasoned or lightly salted turkey breast options.
What should I watch out for with Peppered Turkey Breast, Hickory Smoked?
The sodium content is quite high at 560mg per serving—nearly a quarter of the daily limit in just one small portion. It also contains several sodium-based additives (sodium phosphates, sodium erythorbate, and sodium nitrite), so this shouldn't be a daily staple if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
