🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (71.0g)), Cherry Danish, Ver-Ry Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Palm Oil, Yeast, Soybean Oil, Cherries If Cherry Danish, Contains Less than 2% of Each of the Following: Diced Apples If Apple Danish, Food Starch Modified, Salt, Partially Hydrogenated Soybean Oil, Mono- & Diglycerides, Whey, Soy Lecithin, Calcium Sulfate, Baking Soda, Preservatives (calcium Propionate, Sodium Benzoate, Sodium Propionate, Potassium Sorbate), Calcium Carbonate, Natural & Artificial Flavors, Sodium Alginate, Propylene Glycol, Sodium Stearoyl Lactylate, Agar, Sodium Hexametaphosphate, Citric Acid, Calcium Phosphate, Dicalcium Phosphate, Vitamin a Palmitate, Beta Carotene Color, Dextrose, Polysorbate 80, Yellow 5, Calcium Acetate, Ascorbic Acid Added as a Dough Conditioner, Xanthan Gum, Enzymes, Azodicarbonamide, Annatto Color; and, If Apple Danish Contains Less than 2% of Each of the Following: Ascorbic Acid, Erythorbic Acid, Cinnamon, Calcium Chloride; and, If Cherry Danish Contains Less than 2% of Each of the Following: Defatted Soy Flour, Red 40, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Alginate, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Danish, Ver-Ry Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Danish, Ver-Ry Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Danish, Ver-Ry Cherry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cherry Danish, Ver-Ry Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Deadlift | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Danish, Ver-Ry Cherry
Is Cherry Danish, Ver-Ry Cherry good for weight loss?
This pastry is calorie-dense for its small 71g serving size and lacks protein and fiber to keep you satisfied, making it easy to overeat. The 18g of sugar (about 4.5 teaspoons) in a single pastry contributes empty calories without nutritional benefit.
Is Cherry Danish, Ver-Ry Cherry good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd be better served by a snack with complex carbs, protein, and healthy fats for longer-lasting fuel.
How might Cherry Danish, Ver-Ry Cherry affect blood sugar?
With 36g of carbs and 18g of sugar from refined sources, this pastry will likely cause a rapid spike in blood sugar followed by a crash. The minimal fiber offers no help in slowing carbohydrate absorption.
Is Cherry Danish, Ver-Ry Cherry suitable for people with lactose intolerance?
The ingredient list includes whey, which is derived from milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Cherry Danish, Ver-Ry Cherry?
The sugar content is quite high at 18g per serving, and the minimal fiber (1g) means it won't help stabilize your energy. Additionally, this contains partially hydrogenated soybean oil, a source of trans fats that most nutrition experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
