🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sliced Non-Smoked Provolone Cheese contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sliced Non-Smoked Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sliced Non-Smoked Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sliced Non-Smoked Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sliced Non-Smoked Provolone Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Natural Sliced Non-Smoked Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sliced Non-Smoked Provolone Cheese
Is Natural Sliced Non-Smoked Provolone Cheese good for weight loss?
Provolone cheese is calorie-dense at 80 calories per slice, so portion control matters for weight loss. The 6g of protein per slice can help you feel satisfied, making it useful in moderation as part of a balanced approach rather than as a freely eaten food.
Is Natural Sliced Non-Smoked Provolone Cheese a good snack for kids?
Provolone's mild flavor and soft texture make it appealing to many kids, and it's a good source of protein and calcium for growing bodies. Sliced portions are easy to eat and can be incorporated into lunchboxes or paired with other foods.
Is Natural Sliced Non-Smoked Provolone Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone are low in lactose because the culturing and aging process breaks down most of the milk sugar. People with mild lactose intolerance often tolerate it well, though those with severe intolerance should still exercise caution.
What diets does Natural Sliced Non-Smoked Provolone Cheese suit?
This cheese fits zero-carb, keto, and paleo diets perfectly. It also works for low-carb and Atkins approaches, and is suitable for most other eating patterns when portioned appropriately.
What does Natural Sliced Non-Smoked Provolone Cheese pair well with for a balanced meal?
Pair it with whole grain crackers or bread for a more balanced snack, or add it to veggie platters with cucumber, peppers, and tomatoes. It also works well in sandwiches with lean meats and fresh greens, or alongside fresh fruit and nuts for a complete small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
