🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Curd contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Egg Yolks, Unsalted Butter (milk), Water, Lemon Juice Concentrate (sodium Bisulfite Preservative), *soy Lecithin, Mixed Tocopherols, Sodium Benzoate (preservative), Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Curd — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Curd accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Lemon Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Curd
Is Lemon Curd good for weight loss?
Lemon curd is quite calorie-dense at 60 calories per tablespoon, with most calories coming from fat and sugar. While a small amount could fit into a weight loss plan, portion control is essential since it's easy to consume more than intended.
Is Lemon Curd a good snack for kids?
Kids generally enjoy the sweet, tangy flavor of lemon curd, though the high sugar content means it's best used as an occasional treat rather than a regular snack.
Is Lemon Curd suitable for people with lactose intolerance?
This product contains milk from the unsalted butter ingredient, so it's not suitable for people with lactose intolerance.
What diets does Lemon Curd suit?
Lemon curd works well for omnivore diets. It's not suitable for vegan diets due to egg yolks and butter, and it's too high in sugar for strict low-carb or keto approaches.
What does Lemon Curd pair well with for a balanced meal?
Lemon curd pairs beautifully with whole grain toast, Greek yogurt, or fresh berries for a balanced snack or light dessert that adds protein and fiber to the sweet spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
