🧪 Nutrition Facts
- Calories 299.7
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.4 mg
- Sodium 1078.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (222.0g)), Original Meatballs in Spicy Arrabbiata Sauce & Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1078.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Tomatoes, Onion, Olive Oil, Garlic, Spice, Sugar, Salt, Food Starch-Modified, Red Pepper, Distilled Vinegar, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Citric Acid. Meatball Meat Ingredients (pork, Beef), Mechanically Separated Chicken, Water, Seasoning (salt, Dehydrated Onion, Sodium Phosphates, Sugar, Mustard, Spice, Garlic Powder, Caramel Color, Natural Flavor, Citric Acid), Textured Soy Flour, Breadcrumbs [wheat Flour, Bleached Wheat Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean Oil, Dextrose], Soy Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Meatballs in Spicy Arrabbiata Sauce & Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Meatballs in Spicy Arrabbiata Sauce & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.4 mg | 15% |
| Sodium | 1078.9 mg | 47% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Meatballs in Spicy Arrabbiata Sauce & Meatballs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Original Meatballs in Spicy Arrabbiata Sauce & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 22 minutes per mile | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Meatballs in Spicy Arrabbiata Sauce & Meatballs
Is Original Meatballs in Spicy Arrabbiata Sauce & Meatballs good for weight loss?
With 300 calories and 13g of protein per serving, this could work in a weight loss plan if portion-controlled, though the 21g of fat is relatively high. The 4g of fiber and decent protein content will help you feel satisfied, but watch the sodium intake as it's quite elevated at over 1,000mg per serving.
Is Original Meatballs in Spicy Arrabbiata Sauce & Meatballs good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle building, though you'd likely want to pair this with other protein sources for a more substantial post-workout meal. The carbohydrate content is moderate at 15g, which could support recovery alongside the protein.
Is Original Meatballs in Spicy Arrabbiata Sauce & Meatballs good post-workout fuel?
This meal offers protein and carbs in a reasonable ratio for post-workout recovery, but the 21g of fat might slow digestion when you'd ideally want nutrients to absorb more quickly. Pairing it with something lighter or saving it for a recovery meal several hours after exercise would be a better strategy.
Is Original Meatballs in Spicy Arrabbiata Sauce & Meatballs heart-healthy?
The saturated fat content at 7g per serving is moderate, but the very high sodium is a concern for heart health, especially if consumed regularly. While the dish contains tomatoes and olive oil—both beneficial for cardiovascular health—the processed nature and sodium level make this less than ideal for those managing blood pressure or heart conditions.
What should I watch out for with Original Meatballs in Spicy Arrabbiata Sauce & Meatballs?
The sodium level is notably high at 1,079mg per serving—roughly half the recommended daily limit in a single meal. The meatballs contain mechanically separated chicken and partially hydrogenated oils, which are ultra-processed ingredients. If you're sensitive to sodium or aiming to limit processed foods, consider this an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
