🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 78.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor), Coconut Centers (sugar, Coconut Milk, Starch, Natural Flavor), Tapioca Dextrin, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 78.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts
Is Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts good for weight loss?
This snack is calorie-dense at 150 calories per 30g, making it easy to overeat in small portions. While the 2g of fiber and 1g of protein provide minimal satiety, the 13g of sugar and 11g of fat mean these treats are best enjoyed occasionally and in measured amounts if you're watching your weight.
Is Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly. Dark chocolate does contain some beneficial compounds, but the overall saturated fat and sugar content means these treats should be limited rather than enjoyed frequently.
Is Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts suitable for people with lactose intolerance?
The ingredient list includes milk fat, which contains lactose. People with lactose intolerance should avoid this product or consume it only if they're confident they can tolerate small amounts of dairy.
What diets does Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts suit?
These work for keto or low-carb diets only in very small quantities due to the 17g net carbs. They're suitable for vegan diets only if you can source a version without milk fat, as the current product contains dairy.
What should I watch out for with Freeze-Dried Fresh & Immersed in Dark Chocolate, Coconut Melts?
The sugar content is significant at 13g per serving, which is over a third of the daily recommended limit for many people. Additionally, 7g of saturated fat per serving contributes notably to daily limits, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
