Calories in Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat)

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 21.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 50.9 mg
  • Sodium 639.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 12500.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 300.0 calories per serving (1 Serving (283.0g)), Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream and Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha and Propyl Gallate {used to Protect Quality}, Citric Acid], Soybean or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less than 2% of: Onion Powder, Salt, Garlic Powder, and Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bha, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein

Fortification / Enrichment Agents: Ferrous Gluconate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat21.0 g27%
Saturated Fat6.0 g30%
Cholesterol50.9 mg17%
Sodium639.6 mg28% ⚠️
Total Carbohydrate13.0 g5%
Dietary Fiber5.1 g18% ✅
Protein16.0 g32% ✅
Vitamin C20.9 mg23%
Calcium150.0 mg12%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Fat 62%
Carbs 17%
Protein 21%
Fat 62% Carbs 17% Protein 21%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat)? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Wrestling 23.4 min

Find more information on calories burned doing popular exercises.

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