🧪 Nutrition Facts
- Calories 300.0
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.9 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 12500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Dressing (mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {to Protect Quality}, Natural Flavors], Picante Sauce [crushed Tomatoes {water, Crushed Tomato Concentrate}, Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring], Buttermilk [cultured Reduced Fat Milk, Salt], Sour Cream [cultured Pasteurized Cream and Milk, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Green Chili Peppers, French Onion Soup Mix [dehydrated Onions, Potato Starch, Salt, Hydrolyzed Corn Protein, Beef Fat, Maltodextrin, Lactose {milk}, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein, Caramel Color, Natural Flavor, Onion Juice Concentrate, Gum Arabic, Spice, Bha and Propyl Gallate {used to Protect Quality}, Citric Acid], Soybean or Canola Oil, Chili Powder, Cumin, Potassium Sorbate), Grilled Seasoned Chicken Breast (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Corn (corn, Water, Sugar, Salt), Black Beans (water, Black Beans, Less than 2% of: Onion Powder, Salt, Garlic Powder, and Ferrous Gluconate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Red Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 150.0 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Wrestling | 23.4 min |
Find more information on calories burned doing popular exercises.