Calories in Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds

Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds contains 69.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Whole Wheat Flour, Organic Grain and Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Pumpkin Seeds, Organic Steel Cut Oats, Organic Tri-Colored Quinoa, Organic Rolled Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% or Less of Each of the Following: Organic Oat Fiber, Yeast, Sea Salt, Organic Soybean Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.

How long would it take to burn off the 69.0 calories in Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.