Calories in Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows, Honey Graham and Strawberry

With 170.1 calories per serving (1 Serving (42.0g)), Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows, Honey Graham and Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (84.1% of calories), of which 19.0g are sugars. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Flour, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Natural and Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Whole Grain Wheat, Corn Meal, Canola Oil, Modified Cornstarch, Salt, Calcium Carbonate, Corn Syrup, Molasses, Honey, Fructose, Baking Soda (sodium Bicarbonate), Soy Lecithin, Natural and Artificial Flavor, Dextrose, Red 40, Trisodium Phosphate, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows, Honey Graham and Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows, Honey Graham and Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.

How long would it take to burn off the 170.1 calories in Our Strawberry Blonde Honey Graham and Strawberry Flavored Cereal with Marshmallows, Honey Graham and Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.