Calories in Breaded Mac N Cheese Wedges Macaroni & Creamy Cheddar Cheese Sauce in a Crispy Breading, Breaded Mac N Cheese

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 13.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 9.9 mg
  • Sodium 440.1 mg
  • Potassium 80.1 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving (90.0g)), Breaded Mac N Cheese Wedges Macaroni & Creamy Cheddar Cheese Sauce in a Crispy Breading, Breaded Mac N Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.9% of calories).

📝 Ingredients

Water, Macaroni [water, Enriched Semolina (durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Wheat Flour, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola Oil), Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of Annatto Extract (color), Butter (cream, Salt), Buttermilk Powder, Cellulose Gum, Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Onion, Dried Yeast, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural and Artificial Cheese Flavor (cheddar Cheese Flavor [milk, Maltodextrin, Bacterial Cultures, Salt, Enzymes, Natural and Artificial Flavor], Buttermilk, Whey, Autolyzed Yeast Extract, Cheese Flavor [milk, Bacterial Cultures, Salt, Enzymes], Cultured Whey, Salt, Cream), Natural Cheese Flavor, Natural Flavor, Natural Flavor (contains Milk), Nonfat Dry Milk, Paprika Extract (color), Salt, Silicon Dioxide (to Prevent Caking), Spices, Sugar, Sunflower Oil, Turmeric Extract (color), Turmeric Oleoresin (color), Whey, Whey Protein Concentrate, Yellow Corn Flour.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Breaded Mac N Cheese Wedges Macaroni & Creamy Cheddar Cheese Sauce in a Crispy Breading, Breaded Mac N Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat13.0 g17%
Saturated Fat3.5 g18%
Cholesterol9.9 mg3%
Sodium440.1 mg19%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Calcium109.8 mg8%
Iron1.1 mg6%
Potassium80.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Breaded Mac N Cheese Wedges Macaroni & Creamy Cheddar Cheese Sauce in a Crispy Breading, Breaded Mac N Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 42.8%
Carbs 46.9%
Fat 42.8% Carbs 46.9% Protein 10.3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Breaded Mac N Cheese Wedges Macaroni & Creamy Cheddar Cheese Sauce in a Crispy Breading, Breaded Mac N Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Fishing (Standing/Wading) 80.2 min

Find more information on calories burned doing popular exercises.

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