🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Whole Shrimps Wonton Wrapped in Pastry Parcels, Served in a Savory Clear Soup, Shrimp Wonton contains 99.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (59.1% of calories). One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Wonton: Whiteleg Shrimp, Wheat Flour, Water, Sesame Oil, Tapioca Starch, Modified Tapioca Starch, Sugar, Sodium Carbonate, Wheat Gluten, White Pepper Powder, Salt Soup Powder: Sugar, Salt, Maltodextrin, Soybean, Baker Yeast Extract, Palm Oil, Onion Powder, Garlic Powder, Disodium Inosinate, Diodium Guanylate, Silicon Dioxide
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Shrimps Wonton Wrapped in Pastry Parcels, Served in a Savory Clear Soup, Shrimp Wonton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Shrimps Wonton Wrapped in Pastry Parcels, Served in a Savory Clear Soup, Shrimp Wonton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Shrimps Wonton Wrapped in Pastry Parcels, Served in a Savory Clear Soup, Shrimp Wonton accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Whole Shrimps Wonton Wrapped in Pastry Parcels, Served in a Savory Clear Soup, Shrimp Wonton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
