Calories in All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 49.9 mg
  • Sodium 640.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (78.0g)), All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

All Natural* Rosemary Turkey Breast Turkey Breast, Water, Contains 2% or Less of: Vinegar, Seasoning (yeast Extract, Salt, Spices (including Celery Seed and Rosemary), Sugar, Dehydrated Red Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Corn Starch, Natural Flavors, Citric Acid, Olive Oil, Dextrose), Salt, Carrageenan, Sugar, Natural Flavor (including Celery Powder), Sea Salt. Natural* Gouda Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. Toasted Rounds Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol49.9 mg17%
Sodium640.4 mg28% ⚠️
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Protein15.0 g30%
Calcium250.4 mg19%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 23.6%
Protein 27.3%
Fat 49.1% Carbs 23.6% Protein 27.3%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Table Tennis (Ping Pong) 40.2 min

Find more information on calories burned doing popular exercises.

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