🧪 Nutrition Facts
- Calories 95.2
- Total Fat 5.0 g
- Saturated Fat 0.2 g
- Cholesterol 9.0 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 28.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Puttanesca Marinara with Olives & Capers contains 95.2 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.3% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Peeled Pomodoro Tomatoes, Roasted Garlic, Sundried Tomatoes, Green Olives, Black Olives, Capers, Fresh Basil, Olive Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puttanesca Marinara with Olives & Capers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puttanesca Marinara with Olives & Capers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puttanesca Marinara with Olives & Capers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 3.0 g | 6% |
| Vitamin C | 28.2 mg | 31% |
| Calcium | 129.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puttanesca Marinara with Olives & Capers accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in Puttanesca Marinara with Olives & Capers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Volleyball | 17.9 min |
Find more information on calories burned doing popular exercises.
