🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Lemon Cooking Oil Blend contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Virgin Olive Oil, Natural Lemon with Other Natural Flavors, and Beta Carotene (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Lemon Cooking Oil Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Lemon Cooking Oil Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Lemon Cooking Oil Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Natural Lemon Cooking Oil Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Lemon Cooking Oil Blend
Is Natural Lemon Cooking Oil Blend good for weight loss?
As a pure oil, this blend is calorie-dense at 120 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small drizzle for flavor goes a long way without derailing your calorie goals.
Is Natural Lemon Cooking Oil Blend a good snack for kids?
While not unsafe, kids typically don't need cooking oils as a standalone food, though using it to prepare their meals is normal and fine.
What diets does Natural Lemon Cooking Oil Blend suit?
This suits zero-carb, keto, paleo, and Mediterranean diets well. It's also appropriate for vegan and vegetarian eating patterns.
What does Natural Lemon Cooking Oil Blend pair well with for a balanced meal?
Drizzle it over salads, roasted vegetables, grilled fish, or chicken to add lemon flavor without extra carbs. It also works nicely for finishing soups or dressing cooked greens.
How does Natural Lemon Cooking Oil Blend fit into a balanced diet?
This oil provides healthy fats, particularly from canola and olive oil, which support nutrient absorption and heart health when used in moderation. Since it contains no protein or carbs, pair it with other whole foods to create complete, balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
