🧪 Nutrition Facts
- Calories 330.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 769.6 mg
- Potassium 322.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 368.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (153.0g)), Gluten Free Roasted Vegetable Cauliflower Crust Pizza, Roasted Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories). One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower Rice, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion and Garlic, Spices], Salt), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Roasted Vegetable Cauliflower Crust Pizza, Roasted Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Roasted Vegetable Cauliflower Crust Pizza, Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 368.7 mg | 28% |
| Iron | 1.0 mg | 6% |
| Potassium | 322.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Roasted Vegetable Cauliflower Crust Pizza, Roasted Vegetable accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Gluten Free Roasted Vegetable Cauliflower Crust Pizza, Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.1 min |
Find more information on calories burned doing popular exercises.
