Calories in Ultimate Italian Meat & Cheese

At 639.0 calories per serving (1 Serving (236.7g)), Ultimate Italian Meat & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (49.9% of calories). One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Salt, Yeast, Extra Virgin Olive Oil, Basil, Parsley, Rosemary, Mono- and Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin., Turkey Breast, Turkey Broth, Dextrose, Distilled Vinegar, Contains 2% or Less of: Modified Corn Starch, Salt, Potassium Chloride, Carrageenan, Sodium Phosphate, Maltodextrin, Natural Flavor, Sodium Nitrite, Caramel Color., Ham Cured with: Water, Dextrose, Contains 2% or Less of: Distilled Vinegar, Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoked Flavor, Romaine Lettuce, Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ultimate Italian Meat & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ultimate Italian Meat & Cheese accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

How long would it take to burn off the 639.0 calories in Ultimate Italian Meat & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.