🧪 Nutrition Facts
- Calories 639.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.2 mg
- Sodium 1460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 201.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 639.0 calories per serving (1 Serving (236.7g)), Ultimate Italian Meat & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (49.9% of calories). One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Salt, Yeast, Extra Virgin Olive Oil, Basil, Parsley, Rosemary, Mono- and Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin., Turkey Breast, Turkey Broth, Dextrose, Distilled Vinegar, Contains 2% or Less of: Modified Corn Starch, Salt, Potassium Chloride, Carrageenan, Sodium Phosphate, Maltodextrin, Natural Flavor, Sodium Nitrite, Caramel Color., Ham Cured with: Water, Dextrose, Contains 2% or Less of: Distilled Vinegar, Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoked Flavor, Romaine Lettuce, Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Italian Meat & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Italian Meat & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.0 kcal | 32% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1460.3 mg | 63% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 201.2 IU | 4% |
| Calcium | 260.3 mg | 20% ✅ |
| Iron | 4.7 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Italian Meat & Cheese accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.0 calories in Ultimate Italian Meat & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.3 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Running: 6 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Italian Meat & Cheese
Is Ultimate Italian Meat & Cheese good for weight loss?
At 639 calories per serving with modest fiber (1.9g), this sandwich isn't ideal for weight loss unless portions are carefully controlled. The high sodium content (1460mg) may cause water retention, which can mask progress on the scale.
Is Ultimate Italian Meat & Cheese good for muscle building?
With 30g of protein from multiple meat sources, this sandwich provides a solid protein base for muscle recovery and building. The carbs (68g) also help replenish glycogen stores after training.
Is Ultimate Italian Meat & Cheese good post-workout fuel?
The 30g protein and 68g carbs make this a reasonable post-workout option for replenishing muscles and energy, though the high sodium and ultra-processed nature mean fresher alternatives would be healthier.
How might Ultimate Italian Meat & Cheese affect blood sugar?
With just 1g sugar but 68g total carbs and minimal fiber, this sandwich will cause a moderate blood sugar spike. The enriched flour base means most carbs are refined rather than slow-digesting.
What should I watch out for with Ultimate Italian Meat & Cheese?
The sodium is extremely high at 1460mg—nearly two-thirds of a typical daily limit in a single meal. This combination of processed meats, enriched grains, and additives like sodium nitrite, BHA, and BHT makes it a heavily processed food choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
