🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Worcestershire Sauce is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Molasses, Malt Vinegar, Sugar, Salt, Garlic Powder, Tamarind Extract, Caramel Color, Spices, Anchovies (cured Anchovies, Salt, Defatted Soy Flour, Water), Xanthan Gum, Natural Flavors, Onion Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Worcestershire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Worcestershire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Worcestershire Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Worcestershire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Ice Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Worcestershire Sauce
Is Worcestershire Sauce good for weight loss?
Worcestershire sauce is excellent for weight loss because it's virtually calorie-free at just 5 calories per teaspoon, with no fat or protein. You can use it freely to add bold, savory flavor to dishes without impacting your calorie intake.
Is Worcestershire Sauce a good snack for kids?
The strong fermented and umami flavors make this more of an acquired taste for most kids rather than an appealing snack option. It's better used as a seasoning in kid-friendly dishes like burgers or meatloaf rather than consumed on its own.
Is Worcestershire Sauce gluten-free?
This sauce contains malt vinegar and defatted soy flour, which may contain gluten depending on processing. While some Worcestershire sauces are certified gluten-free, standard versions like this typically aren't safe for those with celiac disease or gluten sensitivity—check the label for certification.
What diets does Worcestershire Sauce suit?
It works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. However, it's not suitable for vegan diets due to the anchovies, and those avoiding soy should note the soy flour ingredient.
What does Worcestershire Sauce pair well with for a balanced meal?
Use it to season beef dishes, burgers, stews, and grilled meats, or splash it into soups and gravies for depth. Pair it with hearty vegetables like mushrooms or onions, and combine with proteins and whole grains for a satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
